Tuesday, February 24, 2009

The Daily Plate

One of my new interests these days is using the website www.thedailyplate.com. It's a section of the livestrong website, and it's super helpful when it comes to keeping track of your food intake and exercise. You can join support groups and accept/give dares for a variety of topics. I love it because I think I had been in denial about how many calories I was consuming each day. They even give you a breakdown of the protein, fats, and carbs you've eaten throughout the day! You can input your height, weight, age, and weekly weightloss goals and it will tell you how many calories per day you need to consume in order to accomplish your goals. It's splactacular!

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